By Wystan Wellington
Some fitness conscious people may believe in the motto of "no pain, no gain" and treat pain as a necessary process to break into the next level of physical fitness. For the rest of us though, pain is a sign that there is something wrong with our body. It's a signal to stop what you're doing and take action about your body's health. You want to relieve the pain immediately. And, if possible, cure the cause of the pain at the same time. Arthritic pain relief fall into this category.
When you're suffering from arthritis, you've pain in the joints. This can keep you from doing the things you want to do in your daily life. While scientists are working on the permanent cure of arthritis, the major treatment in practice remains to be pain relief. A good system to relieve pain will help you live from day to day in more comfort.
In order to draw up a more effective arthritic pain relief plan, you should first know that there are several ways arthritis causes pain. Inflammation in the joints is one way. It's normally coupled with redness and swelling in anyone just developing a condition. Another cause of pain is the damage to the joint tissue or cartilage due to stress on a joint or other problems. With this type of pain, you usually feel as if you've pulled a muscle.
Arthritic pain can also come from fatigue. Joint pain works pretty much like the headache at the end of the day when you're tired. Tiredness makes that small lingering pain you have feel this more. Likewise, depression and stress can make your pain more severe than it really is. It may turn into a vicious cycle if you don't watch out. You feel depressed because you have pain. This makes the pain seem a bit more unbearable which then throws you deeper into depression. And the cycle just keeps on going.
Knowing how arthritis causes pain helps you incorporate different solutions into your system to relieve pain. A main component you must include is healthy eating and regular exercise. It will boost your physical health and improve the arthritic condition in general. Taking medication or supplement such as Exomine or Antatrin will also help. They are usually quite effective against inflammation and swelling. Supplements like Exomine may also have the added effect of aiding in regrowing damaged joint cartilage, which is another cause of pain.
Don't just tend to the body alone. You cannot ignore mental fitness as another aspect of your pain relief system. Massage, meditation and such other techniques can help in this regard. They relax you, helping you recover from fatigue. Some may also relieve you from the pain physically. In turn, with better relaxation, you won't be so easily stressed and depressed. You should keep an optimistic outlook for life too to better able to take on the challenge of pain.
Arthritic pain may not feel the same as the other kinds of pain. Still, you can deal with the condition with a more comprehensive plan when you understand the causes of pain. Eat and exercise correctly. Take medication and supplement where needed. Relax and be optimistic. Arthritis is going to be tough on you. But with a good arthritic pain relief system in place, you can overcome it to live a normal life.
Wystan Wellington is an avid researcher of aging care products such as osteoarthritis supplement like Exomine. He runs a successful website dedicated to discussing various aging care issues for the benefit of the consumers. For great free aging care tips, offers and more, see Wystan's site at AgingCareReviews.com.
Article Source: http://EzineArticles.com/?expert=Wystan_Wellington
Saturday, January 5, 2008
Natural Relief For Rheumatoid Arthritis
By Mark Bromson, M.D.
I see a lot of patients with a number of different ailments affecting their bones. If I had to choose one that is fairly common and the most miserable, I'd pick rheumatoid arthritis, hands down. There may be conditions that are more rare and more painful, but I doubt there's a disease that causes more people as much daily pain and suffering.
When you have rheumatoid arthritis, your body's immune system begins to attack itself. It begins in the joints. Your joints will swell and stiffen and become red and inflamed. The disease is usually progressive, so it gets worse over time. Eventually the swelling and stiffness spreads to other tissues around your affected joints causing tendons, ligaments, and muscles to become inflamed, too.
The inflammation associated with rheumatoid arthritis can begin to destroy your joints and damage your bones. It can even progress to your organs and damage them, as well.
It's a terrible disease.
There is no cure for rheumatoid arthritis. Doctors treat it with a combination of prescription drugs. Knowledgeable doctors also recommend exercises that strengthen your joints.
The prescription drugs used to treat rheumatoid arthritis can be an important part of maintaining a good quality of life, but they can also have dangerous side effects like weakening your bones.
It is up to you and your doctor to determine which types of treatments are best for you, but today, I also want to recommend some safe, natural steps that you can use to relieve the symptoms of rheumatoid arthritis.
Protect Your Joints From Swelling and Pain
In many cases, rheumatoid arthritis flare-ups are triggered by eating certain foods. It's important that you take note of the foods that tend to trigger pain and swelling in your joints. By avoiding these foods, you can significantly reduce the frequency and even the intensity of your symptoms.
Certain foods have the opposite affect. These foods tend to fight inflammation in the body. Such foods can play an important role in your diet if you suffer from rheumatoid arthritis. For example, research shows that omega-3 fatty acids from fish combined with olive oil improve mobility and relieve stiffness in rheumatoid arthritis sufferers.
1 Some juices such as cherry juice, celery juice, barley juice, and spinach juice also have an anti-inflammatory affect and can be beneficial to people suffering with rheumatoid arthritis.
2 A vitamin D supplement can also help to relieve your symptoms. The Iowa Women's Health study, a large-scale population study found that people who get the most vitamin D are the least likely to suffer from rheumatoid arthritis.
3 Turmeric is another supplement that may help protect you from the affects of rheumatoid arthritis. This common Indian spice has powerful anti-inflammatory affects and was used to effectively treat rheumatoid arthritis in rats.
4 While you may not be able to cure your rheumatoid arthritis, you can make changes to your diet that can help reduce your symptoms. You can also take supplements that will give you extra protection. Doing these things in addition to the treatment you and your doctor have agreed upon can help increase and protect your quality of life.
1 "Supplementation of fish oil and olive oil in patients with rheumatoid arthritis," Nutrition 2005; 21(2): 131-36
2 Kage, Ben. "Revealed: which fruit and vegetable juices alleviate arthritis pain without drugs or surgery," NewsTarget. 6/9/2005
3"Increased vitamin D intake associated with reduced rheumatoid arthritis," Arthritis and Rheumatism January, 2004.
4 Kage, Ben. " Turmeric extract shows strong anti-inflammatory effect in new study," NewsTarget. 10/31/2006
Mark Bromson M.D.
http://www.vitalmaxvitamins.comhttp://www.vitalmaxvitamins.com/bloghttp://www.arthrobalm.com
Article Source: http://EzineArticles.com/?expert=Mark_Bromson,_M.D.
I see a lot of patients with a number of different ailments affecting their bones. If I had to choose one that is fairly common and the most miserable, I'd pick rheumatoid arthritis, hands down. There may be conditions that are more rare and more painful, but I doubt there's a disease that causes more people as much daily pain and suffering.
When you have rheumatoid arthritis, your body's immune system begins to attack itself. It begins in the joints. Your joints will swell and stiffen and become red and inflamed. The disease is usually progressive, so it gets worse over time. Eventually the swelling and stiffness spreads to other tissues around your affected joints causing tendons, ligaments, and muscles to become inflamed, too.
The inflammation associated with rheumatoid arthritis can begin to destroy your joints and damage your bones. It can even progress to your organs and damage them, as well.
It's a terrible disease.
There is no cure for rheumatoid arthritis. Doctors treat it with a combination of prescription drugs. Knowledgeable doctors also recommend exercises that strengthen your joints.
The prescription drugs used to treat rheumatoid arthritis can be an important part of maintaining a good quality of life, but they can also have dangerous side effects like weakening your bones.
It is up to you and your doctor to determine which types of treatments are best for you, but today, I also want to recommend some safe, natural steps that you can use to relieve the symptoms of rheumatoid arthritis.
Protect Your Joints From Swelling and Pain
In many cases, rheumatoid arthritis flare-ups are triggered by eating certain foods. It's important that you take note of the foods that tend to trigger pain and swelling in your joints. By avoiding these foods, you can significantly reduce the frequency and even the intensity of your symptoms.
Certain foods have the opposite affect. These foods tend to fight inflammation in the body. Such foods can play an important role in your diet if you suffer from rheumatoid arthritis. For example, research shows that omega-3 fatty acids from fish combined with olive oil improve mobility and relieve stiffness in rheumatoid arthritis sufferers.
1 Some juices such as cherry juice, celery juice, barley juice, and spinach juice also have an anti-inflammatory affect and can be beneficial to people suffering with rheumatoid arthritis.
2 A vitamin D supplement can also help to relieve your symptoms. The Iowa Women's Health study, a large-scale population study found that people who get the most vitamin D are the least likely to suffer from rheumatoid arthritis.
3 Turmeric is another supplement that may help protect you from the affects of rheumatoid arthritis. This common Indian spice has powerful anti-inflammatory affects and was used to effectively treat rheumatoid arthritis in rats.
4 While you may not be able to cure your rheumatoid arthritis, you can make changes to your diet that can help reduce your symptoms. You can also take supplements that will give you extra protection. Doing these things in addition to the treatment you and your doctor have agreed upon can help increase and protect your quality of life.
1 "Supplementation of fish oil and olive oil in patients with rheumatoid arthritis," Nutrition 2005; 21(2): 131-36
2 Kage, Ben. "Revealed: which fruit and vegetable juices alleviate arthritis pain without drugs or surgery," NewsTarget. 6/9/2005
3"Increased vitamin D intake associated with reduced rheumatoid arthritis," Arthritis and Rheumatism January, 2004.
4 Kage, Ben. " Turmeric extract shows strong anti-inflammatory effect in new study," NewsTarget. 10/31/2006
Mark Bromson M.D.
http://www.vitalmaxvitamins.comhttp://www.vitalmaxvitamins.com/bloghttp://www.arthrobalm.com
Article Source: http://EzineArticles.com/?expert=Mark_Bromson,_M.D.
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