Back pain...boy have I been There!
Though I am no expert on the science of back pain, but I can tell you that I AM an expert on suffering with this painful and even excruciating condition!
There are many reasons for chronic back pain besides the obvious ones: poor posture, poor diet, being overweight, and lack of exercise. Some are congenital, while others are developed disease processes such as osteoarthritis, osteoporosis,spinal stenosis, ruptured disc,as well as other medical conditions that are directly associated with back pain.
A committed exercise regime and healthy eating habits will certainly help to reduce symptoms of back pain simply by strengthening and developing the lumbar spine and the associated muscles that support it.
The benefits of a strong and healthy back are: a healthier lifestyle that enables you to live without pain...That in itself would be the motivating factor for the millions of us that are suffering from this condition.
In summary, take the time to improve your eating habits, posture and exercise routine. Walk daily. Use good body mechanics when lifting heavy objects.
Be careful when sitting and standing.Watch what you eat.Remember, your weight plays such an important role in how your back feels.
Keep your back in top notch condition! There are very simple exercises that will help your back.
Most importantly, take care of YOU...get enough rest, and consult with your physician before embarking on any new exercise program, or beginning a new diet. I truly believe that chronic back pain sufferers can find relief and improve their quality of life without drugs or surgery.
Lloyd Gilliam is a Physical Therapist who has helped many people with chronic back pain and other sports and work-related injuries. I will welcome your comments or if you just want more info feel free to visit my blog @ http://helpwithbackpain
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment